MindSteady matches you with a licensed therapist based on what you're dealing with, how you prefer to communicate, and who's licensed in your state — then books your first 50-minute video session within 5 business days.
One-on-one therapy for adults across 38 U.S. states.
A short intake covers your presenting concerns, communication preferences, and any demographic factors that matter to you. We use that to match you with a licensed therapist — LMFT, LCSW, LPC, PhD, or PsyD — who is licensed in your state.
Sessions run 50 minutes over secure, HIPAA-compliant video. Your first session is booked within 5 business days of completing intake. If the fit isn't right, you can re-match at no charge.
Send questions, updates, or reflections to your therapist any time. Messages are encrypted and your clinician responds within one business day. This is not a crisis line — for emergencies, call or text 988.
From people who went through the intake and started working with a therapist.
"I spent two months trying to find a therapist on my own — voicemails, no-availabilities, one who retired mid-search. MindSteady had me in a first session within four days."
— Jamie R.
Anxiety
"The re-match option mattered more than I expected. My first therapist was fine, but the second one asked different questions and I immediately noticed the difference."
— Carlos M.
Work Stress
"I was nervous about video — it felt strange at first. By session three it stopped being weird. My therapist is an LCSW and clearly knows what she's doing."
— Priya K.
Life Transition
Cash-pay plans. Insurance accepted in select states — see details on the pricing page.
Two 50-min sessions per month
Weekly sessions with priority scheduling
Ongoing care with a dedicated coordinator
Complete the intake. We'll match you and book your first session within 5 business days.
Get Matched